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Pre & Post Run Stretches with Johny Dyer | lululemon

Duration: 08:04Views: 6.4KLikes: 162Date Created: Jan, 2021

Channel: lululemon

Category: Sports

Tags: run tipstips for runpre run stretchesthesweatlifehow to runpost run stretchesyogarunstretchinglululemonhow to stretchtips for runningsweatrunning 101

Description: Get your muscles going with a dynamic stretch routine designed to prepare your body for a great run and recovery. Store Ambassador Johny Dyer takes you through a series of 10 pre-run and 10 post-run stretches to prevent injury, soreness on the road or the trail. ​ Learn more about Johny Dyer here: bit.ly/2M7bmEa ​ Subscribe for more run videos: youtube.com/lululemon​ Shop lululemon: shop.lululemon.com ​ Follow us on Instagram instagram.com/lululemon ​ Connect with us on Facebook: facebook.com/lululemon ​ Tweet us at: twitter.com/lululemon

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